One of my interns, Katie, wanted to share this recipe using dried soapwort root as an All-Purpose cleanser. Soapwort (Saponaria officianalis) has been used historically as a gentle cleanser due to its high content of saponins. This all-purpose cleanser can be used as a body wash, facial cleanser, shampoo or even a laundry detergent and is great for those with multiple chemical sensitization, eczema, psoriasis, and other skin sensitivities.
Basic Soapwort All-Purpose Cleanser
2 cups distilled water
1 1/2 tablespoons soapwort (dried and chopped)
2 teaspoons lemon verbena or fresh herb of choice (optional)
A few drops of lavender or essential oil of choice (optional)
Bring the water to a boil. Stir in the soapwort root, cover and simmer over medium low heat for 20 minutes.
Remove from heat and add fresh herb if using and steep for an additional 10 minutes.
Let cool. Strain with cheesecloth and add essential oil if using.
Pour into a squeeze bottle.
Store in a dark cool place for up to 10 days. Makes enough for 6-7 uses.
Tip: You can strengthen the solution by adding more root or weaken it by adding more water.
To Your Health!
Kathryn Doran-Fisher is a Traditional Naturopath, Certified GAPS Practitioner and owner of Elder & Sage.